So I guess the three times I check in would be morning, afternoon (meaning not long after I get home, whether that's 10:00 or 4:00), and evening (meaning not long after dinner), and the idea of the afternoon and evening check-ins is to not get lost in the mindless repetitions for hours at a time -- not, anyway, until the constructive things are done. I don't tend to get lost in the morning, so that's more just a matter of getting out into the light of day and the air of the world.
I can invoke the divine double, if he'll show up. What would the angel bearing my semblance do? What would he feel and think? I don't need to do this alone, and I don't need to know what I'm doing. I can ask for help.
They can be very short walks: at this stage of my recovery, they should not be long ones. Hell, they can even just be standing out under the sky.
I do not need to know what should be done. My job is to find that out. I am groping my way: I don't know who I am or what my surroundings are: I'm blind. My light is spent. Pretending that it's otherwise is not going to help at all.
"And that one talent which is death to hide / Lodged with me useless..."
The constructive things might be almost anything. Don't close that circuit prematurely.
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