So. Today we regroup. So there’s another big fuck-up, and the temptation is to go catastrophic. But really, dude. You are still under 165 lbs, which is a miracle. You are not suffering a breakdown, you're suffering a denial-of-service attack from your lizard brain. You wanted and needed a break that you didn’t really contrive to give yourself during your “vacation,” which turned mostly into “re-upping your massage license week,” so now you’re taking it as you can. That’s fine.
This has revealed fragilities in the system. Now you address them:
- You need to have some frozen soup, so when you run out -- as with the burger -- you’re not really out. Build some resilience into the system. Figure out how to freeze some soup. It’s not rocket science. All over America people are freezing soup. You can do it too.
- When the girls invite you over for dinner, what you do is consider whatever the hell you eat to be the equivalent of your burger and potatoes. You may miss your ordinary meal, but you tough it out. You’ve actually eaten more calories, probably. Enlist Martha to help you get through the rest of the evening. You can do this thing. Yeah, it’s hard, it’s place where it’s easy to break down. Maybe sometimes you will. But it’s not a system failure. Even if you binge every time, all that means is that you need to compensate with less consumption in your daily regimen, and you can do that. Seriously, dude: get real. This is not system failure.
- Every Wednesday and every Saturday is a soup-making day, unless you have a quart per day on hand to get you through to the next one. You can’t rely on yourself to make soup on a work day. That’s fine. But it does mean that the Wednesday-and-Saturday expectation is non-negotiable.* Nothing has higher priority than making the soup, on those days.
*Duh moment: what has actually changed is that my biweekly visit to my Dad has become a Wednesday thing, not a Monday thing. Which means every other Wednesday is rather overloaded. Making soup *and* making the Eugene run is a lot to ask, maybe too much to ask. On the other hand it leaves the *Monday* free for cooking… so think and plan. You’ve learned to plan a couple days ahead, which is a huge triumph. Now you learn to plan a whole week ahead. Again, this is a thing all your ancestors pulled off. You can learn to pull it off too.