Peeling Eggs

For over a year now, I've been eating three boiled eggs every morning. It's not that I particularly like my eggs boiled: I prefer them scrambled, and I make good scrambled eggs. But boiling eggs is easy, and one of the secrets of my dietary success has been the rule, "if it ain't easy, it ain't happenin.'" I start them boiling, and by the time I'm done with my oatmeal and brocs, they're ready: the part of my breakfast I most enjoy.

So I have a lot of experience now with boiling eggs, and I feel I can make authoritative statements about it. In particular, how to do it so as to make peeling them easy.

First, and most important: don't boil new-laid eggs. Just don't. There is no way to make really fresh eggs easy to peel. (And anyway, if they're as fresh as that, why wreck them by boiling them? Make an omelet.) I deliberately age the eggs I'm going to boil: I want them at least a week old.

Second: "shock" them with cold water. This helps, a little, though not nearly as much as some people think. Mostly it just makes them easier to handle when they've just come out of boiling water.

Third: some eggs will never peel easily. Ever. No matter how old they are, or what you do to them. The occasional egg comes along with a membrane that sticks tighter to the flesh of the egg than to the shell, and there is no good way to peel it. Surrender gracefully. You can strip the first layer of flesh off and scrape it from the shell with your thumbnail. Whatever. Do what you must. It's not your fault.

It's delightful when the shell slips off an egg all of a piece, and it makes you feel very skillful and clever. The impulse to take credit for it is overwhelming. But in fact it's just dumb luck. Anybody would have found that egg easy to peel. If you only boil eggs once in a while, you can be forgiven for thinking that you've got the hang of it now and you've solved that egg-peeling thing and you know exactly what to do with them. It's an illusion, I'm afraid. There is an impossible-to-peel egg in your future. Maybe not today, or tomorrow, but soon. 

Reflections on a Tour of the Grand Spreadsheet

I just went through my grand spreadsheet, updating it with the weekly averages for my weight and waist, which meant filling in data for two and a half years. It was inefficient -- I could have written formulas to do the same thing -- but I find it useful sometimes to wade through data and get a feel for it at different scales and tempos.

In general, I'm happy with what I've accomplished and where I am. The great disappointment, of course, has been that no magic resolution has presented itself. The grand fantasy is that at some point one recovers normalcy of appetite, one can eat ad libitum without gaining weight. I'm pretty much certain, now, that that will never happen. I can restrict my daily eating carefully, or I can be obese; there is no middle option.

Given, then, that I'm restricting carefully, weighing and measuring, going to all this trouble (and the trouble is enormous: it occupies quite a bit of my uncommitted time), I might as well get exactly what I want out of it. So what do I want?

The question arises because I have been batting back and forth several potential steady-states, and how to arrive at them. Should I ride the present regimen down to a 32" waist, and see what that looks like? Or should I continue my gradualist, "follow the blue lines" strategy, trying to keep my waist very slowly dwindling while my weight very slowly increases, as my lifting program progresses and I put on more muscle? What, exactly, am I aiming for, and how will I know when I've gotten there?

One risk, as so often, is mistaking markers for actual goals, and obsessing on hitting numbers that don't actually capture the end-goals. And another risk, one I'm especially prone to, is setting a goal of endless progression: at present really what I'm attempting is to perpetually build muscle mass while perpetually reducing fat. I used to design my exercise programs that way, until I finally understood that basically what I was doing -- piling on more weight, more reps -- was guaranteeing that I eventually exercise to exhaustion or injury. Not clever. I should have end-points. 

What are the actual goals, then? There's an optimal body composition: I should get there and stay there. It's not that far off. I pretty much like how I look now. I don't particularly want to be bulky and hugeous. I'd like my waist to be a little trimmer, my legs to be a bit thicker; but that's about it. I think that if I do get to having my waist measurement be 90% of my hips, I probably will have something like a 32" waist, and I'll probably look as good as I want to bother with.

But backing off to get a wider view, looking good -- although I must ruefully admit it's the best motivator -- is only a side goal. What I really want is -- as a duty -- to live vigorously as long as I can, so that I can avoid being a burden on my loved ones, and hopefully help them out, for as long as possible; and what I really want for myself, my deepest wish, is for mental acuity and physical energy. That's what I want to maximize. And here's where I need to be careful to measure what I'm actually interested in. 

I am much more energetic at this weight and fitness. I used to be basically exhausted by dinnertime: now I often do things in the evening. Every night before bed I do the dishes and prep for breakfast, which would have been totally beyond my powers. But of course this extra energy is largely devoted to... keeping up my diet and fitness regimen. My disposable energy has not really increased: it may even have declined.

It feels better though. And feeling mentally sharper is priceless. I think better. I'm more concise, more methodical, quicker on the uptake. That's what I care about most. 

I have long harbored the notion -- probably picked up from the elderly protagonists of Michael Innes mysteries, and offhand comments by longevity buffs -- that if I restricted calories really severely I'd be sharper still. Now that I examine it by daylight, it doesn't seem especially likely: it's probably an ascetic fantasy. There's probably a sweet spot, and it's probably considerably this side of starvation.

There may be actual information about these things. I should seek it out. 

And I should think about how to measure these things. Energy and acuity. People like to say that this, that, or the next thing can't be measured. They're always wrong. Anything that can be perceived can be measured.

Morning

Morning: a fine rain, and wet branches gleaming.

At one point I grew self-conscious and annoyed with myself: It turns out I begin about half my posts by informing my public that it's morning. Morning is important to me. Morning is not a time of day so much as a state of being. Morning is freedom, possibility, freshness. A whole new world with the dew still on it, and not a trammel or a busybody to be seen. I love mornings. But not everybody does, and even if they did, the whole point of writing is to Make It New (we know this because Ezra Pound told us so, which maybe should rouse our suspicions right there) and anyway, how new and fresh is this morning, when to the reader (very possibly not inhabiting morning at all, or inhabiting it and wishing they weren't) reads the same damn thing every morning? So I pulled up my socks and tried to avoid it, or at least cut it out when I was done.

But this, O Reader, turns out to be a very bad idea. Because it means I begin my morning self-consciously, in an editing frame of mind, which is a very fine frame of mind in its way, but is NOT the writing frame of mind. And besides, most of what I have to say, if you boil it down, is that it is in fact morning. I write for the same reason the cock crows. There it is. So from now on, I am going to begin every post by informing you that it's morning. Feel free to skip that part.

---

Some time ago I read a book about cultural evolution, The Secret of Our Success, by Joseph Henrich. I recommend it, both for itself and for a way of thinking about our present political polarity. We do have a culture war going on, and it's important, and it's not as simple as it looks. I am thoroughly and unapologetically on the liberal side, and I think actually that we are winning handily, dark though the days look sometimes: but that's not my point, not at the moment. We liberals are outcompeting conservatives for several reasons: we pay more attention to science, which gives us a consistent edge; we're more open to innovation; our childrearing practices are more effective; we have a near-monopoly on education, the media, and the arts. Short of nuclear war or genocide, we are probably going to win this thing. But we do ourselves no service by refusing to examine the conservative strengths. They understand things we don't (culturally speaking), and they can do things we can't. We should think about that. 

The winner of this culture war is not going to be the smarter, better informed side (that's obviously us.) It's not going to be the more stubborn, belligerent side either (that's obviously them.) It's going to be the side that makes people feel safest, most special, most connected to each other, most like they belong to something, most like their lives are important and make sense. The side that seizes and holds that redoubt is the one that's going to win. We need to think about that. Because the problem is hard and the stakes are enormous.

The Light of Summer

Morning: the throb of the washer: a single fat sparrow in the hedge, cautiously investigating the birdbath.

The skylights are covered with dew, and beyond them the sky is gray. A somber day: the light of summer already seems far away and long ago.

Ironic, that this new moment of nationalism comes precisely when global capitalism has made us all so much alike; and that we should be extravagantly focused on cultural difference precisely when there is so little of it left. There was more cultural distance between a Southerner and a Yankee in 1860 than there is between a Honduran and a Norteamericano now. We live in the same conditions: we respond the same way. If I were a strategist for the Right, I would put all my energy into trying to suppress language learning: I don't think there's any other way to try to keep up the fiction that we're terribly different from each other. We wear the same t-shirts and bill caps, eat the same food, watch the same kitties on YouTube. We work the same absurdly long hours under the same unremitting financial stress. We have the same loss of faith in government and the same witless loathing of our political opponents. The same inability to conduct a legitimate election. It's at this moment that we choose to defend our borders? What's to defend? Our uniqueness consists of playing football with a prolate spheroid, instead of a ball.

Speaking of which, what the hell, Thorns? losing 0-6 against North Carolina? Sheesh.

Just finished reading Jonathan Haidt's "Happiness Hypothesis," which I found disconcertingly like my own thoughts on the matter. I think I'm going to just turn back to the beginning and read it over. As always, finding my own thoughts in print makes me doubt them: if somebody else thinks the same thing, then we're both probably wrong, right? But it's also interesting. And I don't at all understand what he means by saying that "Happiness comes from between," so I need to read that last chapter again, in any case.

The other book I'm reading is La Tía Julia y El Escribor -- "Aunt Julia and the Scriptwriter" -- by Mario Vargas Llosa, which is really quite a wonderful book, so far, though you have to be alarmed by the thought of a man dictating the story of their courtship to his lover, which is apparently how this book was written. Yikes.

Corymb

I said to myself, "I need to take a walk and figure out what it is I want to be doing for the next ten, twenty, thirty years."

I started walking, and realized: "no, I don't need to figure it out. I need to discover it. I've gone as far as figuring is going to take me. I need to speculate -- brainstorm -- and then try things out. Run pilot programs. The last thing I need, right now is to figure things out."

My life is already replete with rumination. I do all the ruminating I could possibly need to do. What it lacks is experimentation. I need to build prototypes, and see how they perform.

--

Corymb: an inflorescence with the flowers growing in such a fashion that the outermost are borne on longer pedicels than the inner, bringing all flowers up to a common level 

--

Woke to silent lightning, this morning. And now the daylight: slow and halting, and as yellow as evening light. The sound of a sparrow bathing in a plastic tub lid, and little chirps and quick leaf-shudders in the hedge. It's quiet this morning, as quiet as a weekend morning: maybe lots of people are already embarked on their Labor Day weekend? But the chickens are finally tuning up, with those long, quavering moans. "My God," they say, "I can't believe it's another day: why, O Lord?"

I think of moving to a riverside cottage, if such a thing is still possible, and learning to shop once a week, and going for long walks at dawn in the hills. I used to be sure I wanted to be forever in the city, where things were happening, and there were lots of new people to fall in love with. Now -- I don't know. A quiet morning and flowing water, maybe a kingfisher, the splash of a fish? I tire of fret and striving and hysteria of high-strung, overcrowded primates. Who cares what anyone thinks of me? And what new world is going to be brought to me by strangers? All the worlds are old, now.

The Fall of Meredith

Illustration for George Meredith's The Adventures of Harry Richmond. George du Maurier (1834-1896)

In my youth, George Meredith was one of those novelists you were always going to get to one of these days. There was no hurry. His novels were always sitting, fat and well-bound, on the library shelves. But I never did get around to him. A couple days ago until I happened to pick up Chesterton's little book on Victorian literature -- sheer happenstance: my eye had fallen on it at the library when I was looking for something else -- and there was Meredith, ranked beside, if not above, Thomas Hardy. Huh, I thought. I'll read a Meredith novel. After poking about a little I settled on Harry Richmond, and went to the library website to slap a hold on it: that's the usual way I obtain books these days. To my astonishment, they held exactly one Meredith novel -- The Egoist -- and that was that. The solidity and permanence of Meredith was a mirage, a trick of the light.

I was piqued, rather than discouraged, and went off to Gutenberg. Sure enough, plenty of Meredith there, although apparently not much in demand. So now I'm eight chapters in to Harry Richmond. It's interesting, so far -- well worth reading, and it casts oblique lights forward and back. Many of us young men are in a similar plight, I often think: raised to princely expectations, groomed for monarchy, and then rudely thrown into the world as ordinary people after all.

I wonder why Meredith fell? So many mysteries.

Sad Cypress; Glad Morning

Cyparissus (1670s) by Jacopo Vignali: Wikipedia Commons

Cool morning air drifting in from the windows; a light blue sky beyond the hedge. For the moment, untroubled and at peace.

It's an arborvitae hedge. Martha pronounces it, charmingly, as "arborviety," rhyming with "variety." Tree of life, that is, which seems a little highfalutin for a hedge shrub. But apparently it got the name because tea made from it cured scurvy. 

It's a kind of cypress. A thuja. The which name is another anomalous perplexity, at first sight, but it turns out to just be an odd spelling of the Greek name for a particular sort of cypress. Thuia, would be the normal English spelling. What possessed some botanist to spell it with a 'j'?  'i' and 'j' are originally just variant forms of the same Roman letter, but to anyone with linguistic sensitivities the 'th', which fairly screams its Greekness, sits very uncomfortably in the same short word with a Latin 'j'. 

I do not know why cypress trees are associated with sadness, though I suppose the internets would tell me. They don't strike me as particularly sad trees. A little dusky, but not strikingly dark like a yew.

Come away, come away, death,
And in sad cypress let me be laid;
Fly away, fly away breath;
I am slain by a fair cruel maid.

... I'm back! The internets say that of course cypress trees are sad because once upon a classical time Cyparissus accidentally shot and killed his pet stag, and he made such a nuisance of his grief that the gods turned him into a tree: an immortal cypress so that he could grieve forever. But then other of the internets say that Cypress trees are not only immortal but protective (here the arborvitae theme is foreshadowed, no?), so they're planted in cemeteries to guard the dead from demons. That seems more likely than the stag story, but of course you never know. So I will put Mr Vignali's picture up top. One does hope he gave the model a comfortable pillow to embrace, but artists are notoriously ruthless.

Absorbing a Setback -- Naps -- Deep Work & Deliberate Practice

Morning. Up before the sun today: for the first time since the solstice, I had to turn on lights to perform my morning ceremonies. A little sad for the waning of the light. I have, now, a late-found affection for summer and warm weather. Some combination of getting older and getting thinner: I tolerate heat much better than I did when I was younger and stouter.

Speaking of thinner and stouter, I dropped back below 160 lbs yesterday. During the stresses and disruptions of this Spring I went off the rails with my eating for a week or two, and skipped or reduced a bunch of my workouts, and found myself at 165 lbs, with a 34 1/2 inch waist. It's taken four weeks to bring things back to where I want them to be. One complexity is that I don't have a goal weight or waistline, any more. My goal is a relationship -- the hips measuring three inches more than the waist -- and what that may work out to, in absolute pounds and inches, I can't know until I get there. Plus, I don't know whether the three inch thing is really appropriate for my age. Some people think that more padding is to be desired, at my advanced age, but what they base that on is (so far as I know) a single study that shows that you die slower if you're fatter. I don't know that I want to die slower: I just want to die later. The active and healthy-looking old people I see are skinny as a rail. I suspect that's the way to go. Not having absolute numbers to aim for, though, is a bit of a psychological disadvantage. My graphs show me moving in the right direction: but the waist and hip measurements are mushier than the scale's. It will be nice when I have a simple stable number of pounds that I want to weigh. 

Anyway -- to the purpose of my rather thought, as Mr Chaucer would say -- this is important to me because I had two criteria, from way back when I started this weight loss enterprise. One was, I had to keep the weight off for five years. The other was, that I had to be able to absorb a setback -- to go off the rails and get back on. For the first, well, I won't know for another three years whether I can declare success or not. But I seem to have demonstrated the second, now. I can recover from driving into the ditch, using exactly the same methods I used for the long march. They haven't magically become ineffective. (If that sounds absurd, well, it is: but it is also my experience of all the diets heretofore that have failed. Once they "broke" their effectiveness was wrecked.)

So -- that's all good. 

The other thing: I'm learning, in earnest, to take naps. In experimenting, a la Cal Norman, with trying to make space for blocks of "deep work" in my schedule, I discovered something important: the problem was not so much that social media was sucking up my time as that I was too fatigued. That is, I was lingering on Facebook and so forth because I was too tired to do real work, and I was too tired because my nightly sleep is regularly broken -- BPE -- and I was never making up the deficit. So I'm learning to sleep in the day. So grateful for having the flexibility of schedule to make that possible. A huge luxury.

There are two things I want to focus "deep work" time on: "deliberate practice" of Spanish, and "deliberate practice" of massage. I have periodically little fits of anxiety and dismay about whether my massage is good enough, which have never been wired to actually doing anything to improve it. But it does get better when I study and practice it. There's nothing magical about it. It follows the same path as any other skill. 

The anxiety is kind of stupid anyway, since it's already good enough, in practical terms: there's no way that the average kid just a year or two out of school is going to do work as effective as mine, and about half of the massage therapists out there are kids just a year or two out of school. From the business point of view, it hardly matters how good I am. It only matters from the point of how I feel about myself, and how I respond to anxiety. I'm sick of responding to anxiety about my worthiness with extravagant spiritual projects or literary enterprises that never quite happen. For more decades than I care to think about, my response to doubting my skills has been to work on a new and secret set of skills that I will someday unveil to the astonishment of the world. Screw that. I can just work on the things I actually do, and actually get better at them, right out in the light of day.

Venustas Ergo Venustas

I find the world much more difficult and obscure than most people do. I have friends to whom it seems obvious that a person belongs to herself: a statement which I find fascinating, bizarre and indefensible. But to them it is self-evident. I have friends for whom it is self-evident that there is a God who created people, and who believe that they therefore belong to Her: again fascinating, again bizarre, again indefensible. 

It's not clear to me that we exist, in any way similar to the way we imagine we exist, anyway: so Descartes' clear starting principle is for me the iffy conclusion of a dubious chain of assumptions. What are my responsibilities, even if I was created, even if by some unknowable fiat I not only exist, but belong to myself, even if "I" and "myself" are meaningful categories that can be meaningfully linked by a property relationship? That's not clear to me either. To me these are speculations in the outermost spheres of wild hypothesis. To my friends, they're daily realities worth killing and dying for.

Really. I'm not making this up, I'm not trying to invent difficulties. I'm just saying it's dark, to me: I stumble through an obscure world of shifting shapes and dissolving outlines, punctuated by moments of brilliant, wounding, transcendent beauty. 

Which vanish almost at once, leaving behind longings, traces, puzzlements. Descartes, bless his heart, was sure that he existed. For my part, I'm sure that the experience of beauty can exist, momentarily at least, however we conceive of the experiencer. And that's about as far as I get with first principles. This is why I'm so fun at parties.

Afterwards

gently to the water
the hierarchs recede
and the old men of the forest lift their heads
gently to the water
rain and rain
forty-seven days
and the drift of abandoned boats
but all that behind us now
gently to the water

You spoke and the dazzle is around us still
you felt and our own bones ached
you saw and the darkness fell
gently to the water

Crusted with bits of colored glass and shell
criss-crossed with scars that are old and white
or young and angry red and damped with sand
bring these unsteady hands
gently to the water

they undo the webbing
and the cinch under your trembling arms
begins to ease the breath comes back to your chest
where some small white-furred creature lifts its head
and with infinite caution makes its way
gently to the water.

Just Beginning to Breathe

for Jarrett on his birthday

So I was thinking today

how much I admire your work:

the attention to what ordinary people

want and need, to making the conversation

general. I was thinking about

the love of cities, where strangers

bring what they have and find what they need:

the glory of civilization, and its shame,

which are the same thing (generally) and I was thinking

of how hard and necessary it is to help people

go where they need to go

when they need to go there

and how the City is the whole human problem

and solution

at the same time.

General. Trafficking has a bad name, 

but I remember your earnestness when I said

if those people in Vancouver didn't want to pay the cost

they shouldn't come to Portland: you said, 

"But we want them to come!"

You lit up. We want them to come.

I was thinking that today 

is your birthday and how much better the world is

how much better my world is

because you are in it: of the wild,

unreasonable generosity that opens 

the gates and makes the streets a necklace

threading the shops and the houses: the jewelry of 

a barely imagined giant

just beginning to breathe.

About that Presidency

Edited to add: This was written just before Biden officially declared -- very early days in the primary race. As my Dad reminded me, there's a lot we don't know yet, and we should view our assumptions with a lot of skepticism.

---

Here's how I see the next presidential administration, should the Democrats win it (I give them a fifty-fifty chance; maybe sixty-forty.)

The Senate will still be firmly in Republican hands. The House will probably remain Democratic. It's four more years of legislative deadlock, head-butting, name-calling, maneuvering. In office or out of it, Trump will still be tweeting like a lunatic, with a devoted following and a Fox News amplifier. He'll be slightly discredited, but he'll also be back where he loves to be, flinging dung from the outside. It will be very, very hard to get anything at all done. The fighting will not be clean. It will be an ugly four years, regardless. The Senate Republicans will resume their obstruct-the-president-at-whatever-cost approach.

What will the president's role be, then? What will be required of her?

Two things. First: she'll need to present a coherent and appealing picture of the path forward, so that people -- especially people in states that presently field Republican senators -- will want to give the Democratic Party a chance. The vision thing.

Second: she'll need to fight hard, scrappily, ferociously and continuously. It's going to be a fight from day one, an exhausting one. She's going to have to know where all the levers of power are and how to pull them. And she's going to be heading up a vast bureaucracy, the Federal Government, that will be depleted and demoralized, largely paralyzed by the legislative deadlock. So she will need high-level managerial skills, and extraordinary discipline.

Then perhaps we win the 2022 and 2024 elections. Perhaps we don't. That's a long ways out. At that point maybe we can implement some version of the Green New Deal. But that's not what we're doing right now. Right now, we're picking our champion for a brutal, four year slugfest.

To lay my cards on the table: right now my favorite candidate, by far, is Elizabeth Warren. She's become the de facto Democratic policy engine. She's laying out what we need to do, and she's doing it well. I have a soft spot for wonks, after all. I made phone calls for Dukakis. But: I doubt I'll be voting for her in the primaries. I don't think she's a particularly good campaigner. She's nearly as old as Joe Biden. I think she'd struggle to win back the midwestern states that we lost last time. And if she did win -- she's never managed anything larger than a Senatorial office. She knows the legislative process up and down, but I'm not sure how much good that will do us if Congress remains paralyzed.

Who does that leave? Well, there's Sanders. He does "the vision thing" but I don't see him as a scrapper, or a bulldog. He would keep the vision front and center, and we need that. But he's even older than Warren. Would he be able to get down into the pit and wrestle for the scraps, which are all we're going to get next time? I doubt it. Detail and discipline are not his strong suits. And as far as campaigning goes, we haven't yet seen what happens when the oppo machine gets to work on him. They'll have a lot to work with.

Biden? Well, older again. Not a particularly good campaigner either -- his previous presidential bids have fizzled out ingloriously. He tends to go on and on, and periodically to put his foot in his mouth. He does have the experience of the Obama administration, so he ticks that box. But his vision is locked in to the world of the 1970s (as is Sanders', for that matter: Biden is the 70s "Old Left" -- it was old even then -- and Sanders is the 70s "New Left.")

No. The two I look to, when I look past Warren, are Pete Buttigieg and Kamala Harris. Buttigieg strikes me as very like candidate Obama: someone who is able to project an aura of being new and exciting while actually being a cautious centrist. Obama won me over by running an incredibly brilliant, disciplined campaign. I never much liked his centrist policies, but his political abilities were astounding. Buttigieg may be a similar wunderkind; I don't know. He has the silver tongue, but whether he has the managerial skills, I don't know. His resume is pretty skimpy. I do think Buttigieg is the only candidate in the field who understands why anyone would have voted for Trump, and has thought constructively about how to bring those people back. We need to bring those people back. They're not going to evaporate just because they lose an election. We're going to be living together from now on, decade after decade. We can't roll the Republic back four years: we're going to have to find a way forward.

Then there's Kamala Harris, whom I suspect I will end up supporting. She has administered a large bureaucracy, as AG of California. She is very smart. She hasn't always done the vision thing terribly well, but she has surprised me lately by her boldness: she seems to have been biding her time, but she has emerged as a genuine Green New Dealer. And she has incredible discipline. She will stay on point, totally focused, for as long as she needs to. She's young enough to be able to pound her way through four years of exhausting fighting. And for what it's worth, I like her, for the same reasons I liked Hillary Clinton. I like that she chose the difficult and murky ways of the inside paths to power. She's understands that it's all trade-offs, if you're going to try to make things happen in the real world. You do the work, and you let people call you names, and you smile.

So there we are. At the moment of going to press, I'm for Harris. I guess like Warren better, but I like Warren mostly as a wonk, not as a fighter or a figurehead. She serves as a wonk as well in the Senate -- or better -- as she would in the White House.

In any case, I will support whoever the Democrats choose. The party is the only thing that really matters, in American politics, and the sooner we understand that the happier we will be. I like the Democratic Party better than I have ever liked it, in my long years of grudging support: so there's that.

Forgetting the Sky

It's not just that joy is joy
though that would be sufficient
it's that joy makes all the rest of life align
sensibly

therefore
a life not focused on 
putting oneself in the way of joy
is not the right one

regardless of whatever else 
may be right about it.

Noted
there is no forcing it
joy comes on its own schedule
at its own hest
as it will; but

Walking hunched, head down,
brooding on wrongs suffered committed & ahead
is sad in itself but more importantly
it is the way to miss joy
which tends to approach

in that space behind the left shoulder, 
where an affectionate spouse would kiss you in passing,
or where a cat would ride if it were accompanying you
on a dumpster dive; where the fringe of an epaulet
might tickle.

for any and all these things it is required
to let the shoulders ride back
and let the sternum
be prow:

We won't spend much time afloat
said and done,
and forgetting the sky is our first
and worst mistake.

The Glorious First

A cannon shot in 1794
began a wave that beat upon the shore
and back again, a surge of marbled gray
that ran against the quays of Malabar
and twisted, tangled, ran once more away;

you remember that year
my darling, centuries after, when one small wave
rocked against our hands in seeming play?
The sea was shining then as once before
under the filtered sun at the closing of the day.

Painstaking Letters

Suppose some fluttering thing -- marred by suspicion
but carrying in its claw, neat-folded to its breast,
a scroll of painstaking letters and awkward 
illumination, suppose it is here after all, 
in the cage of my chest, and that is what these furtive
movements and shuddery stillnesses, what these moments
of nausea and grating crumbles of delight, what these
dizzying lurches mean?

I have not fed the birds, but still they come, and still
they grow beside my heart, and still they clutch
messages from some far time when each stroke of the pen
cost someone's blood and overturned a trough. The grinding of
some azure stuff, the mixing of a walnut ink: and all the while
murderous fleets standing off beyond the rocks,
signalling disaster. Still. They wrote; they had to.

Give this message to this one messenger,
(wet-winged, drenched in the throb of the heartspace)
and tell him to come home when he can;
tell him the wind still breaks in unseen foam
over the crest of the hills.

Soon, Quixote

Accelerating my Spanish is succeeding well, and my second run at Tormento has been a great success: I sprinted to the end out of real curiosity to see how on earth Pérez Galdós was going to end it. Looking around for the next read, I find Don Quixote looming ever closer. Perhaps not the next undertaking, but soon.

Don Quixote sits queerly in my mind's attic. I read it in translation at age seventeen or eighteen, my first year at Evergreen, when I read so many of the classics that have stayed with me, and I thoroughly disliked it. Its sexism and casual acceptance of violence -- which were probably no worse than in any other 17th Century book -- displeased me. In those days I was ferociously idealistic, and I roundly disliked snark and satire. (I never have developed much of a taste for them: but if anything would dispose me that way, it's been the government of the last couple years.) My heart was with bold dreamers such as William Blake, or sad ones such as William Butler Yeats. And anyway the damned book went on and on: nearly a thousand pages of small print, and yet things never came to any point, that I could see. Somebody would get beaten up and everybody would laugh. What fun.

It was really the only classic, of the many I read that year, that I failed to connect with. I was a generous reader, for my age, but Quixote defeated me. I couldn't figure out a way to like it. I remember confessing this to my favorite Professor, who thought a bit and said that when he disliked a classic, it generally meant that it had something to teach that he was reluctant to learn. I thought, and think, that was probably true. And I retain my unfashionable reverence for classics. So I've always had in the back of my mind the project of taking another run at Quixote.

So now, as I cast about in Spanish literature -- in a situation strangely like that of my seventeenth year, confronted with a new wealth of classics on every side, but uncertain of my guides -- I go browsing among lists of imprescindibles libros en castellano, and what I find, again and again, at the head of the lists, is -- Don Quixote. 

So -- soon, I think. I find, when I turn the lamp right on it, that I have acquired a sense of incapacity, which startles me: a sense that I would not be able to read 17th Century Spanish. Where I came by that nonsense, I don't know, but I'm highly displeased to find it creeping up on me. Of course I can read 17th Century Spanish. If you don't know a word, look it up; if you don't know a phrase, google it. For heaven's sake. I've read in far more obscure and difficult languages than that. 

So -- soon, it's Quixote. A couple more middling-hard novels first, I think. But soon.

Thinking Projects

I'm thinking projects, which has not been how I usually think. I usually think systems, and that's usually the way I want to think. Get the systems right and the results come of their own accord. I'm not able to read in several languages because I ever made a project out of them. I just studied some and read some every day, and now I know them. I'm in good physical shape, not because I ever set goals for my fitness, but because I walk and exercise every day. It's the right emphasis. But it's not the only emphasis. And some things just hit a holding pattern, or stall out, without milestones and end goals.

So I want to back off from the daily-routine approach, for a moment, and think in a project-oriented way. I've got three projects going:

• learning Spanish
• writing my diet book
• maintaining my massage business

All three are either stalled out (diet book and massage biz) or in a holding pattern (learning Spanish.)

Spanish. Okay, the issue here is that I've been doing this for many years -- reading maybe half an hour per day, learning a couple words per day and adding them to Anki flashcard decks -- and while my Spanish does gradually get better, that's actually a ton of time to have invested to still not be at the level I'd like to be. (Which is, to be able to translate written Spanish into written English, skillfully and rapidly enough to make it possibly a paying side-gig.) I think I must be just *barely* over the break-even point. If I double, or even increase by half-again, the time I put in -- and if I do some writing as well as reading -- I might be able to get where I want to be in a year or two. But right now, it's absorbing a lot of my disposable time and not yielding any rewards beyond its own pleasure. (Which is considerable, mind you. I like doing it.) I may be in the position of someone saving for retirement at the rate of ten dollars a month. It's the right way to do it -- put some aside every month -- but if  it won't yield the desired result within the span of human lifetime, the scale is wrong. It's not enough of an increment over steady-state. So what I need is:

• an alteration of the daily system, obviously, to step it up,
• a timeline with milestones
• a way to evaluate my progress

The timeline I can just make up: a year and a half. And the end milestone is also easy: I can take a qualifying test at one of the online translating companies, and just see how I do. Intermediate milestones are a little harder. I'll have to ponder that. Also I should investigate subject-matter expertise: what's wanted that's hard to get?

So: I will take one of those exams in July 2020.

As far as the daily routine goes: I'll double the time reading. Right now I mostly read on the train to and from work, which probably amounts to about half an hour of reading per day; and I learn two words per day. So I'll add forty minutes of reading in the morning, and make it four words per day. In addition I should start doing some translation exercises, with some kind of checking in with a reliable literate native speaker. (I have a hazy memory of a website that provides that sort of exchange... with an "eight" in its name? Duolingo had a translation component, but it didn't have any checking worth a damn.)

---

I wrote the foregoing two or three days ago, and it's been surprising to me how deeply I've responded to having an intellectual project again: I hadn't realized how much I've missed feeling that I was building a skill.

---

I decided, by the way, that there is no salt problem. I don't actually eat as much as most Americans and I don't think it makes much difference anyway.

---

I bought a little 8-inch cast iron skillet, and have been using it nightly. It brings me great joy. So suited to its work, so reassuringly solid and real and durable. The cheap light nonstick pans I've been using wound my spirit. I'm not sure why it's taken so long for me to finally try cast iron: I think I had exaggerated ideas of how difficult and elaborate seasoning them would be. In the event, the skillet I bought was supposedly preseasoned, and I just started using it, with plenty of oil, oiling it up again after I cleaned it: within a couple days it has become more nonstick than my ailing, supposedly nonstick, lightweight chemist's confections. Sometimes I make things more complicated than they have to be.

End of Year Check-In, 2018

2018 saw the end of the weight loss project. But I've changed nothing about how I regulate my eating: I just slightly increased the quantities of a few of my daily foods. I doubt I will ever be able to eat ad libitum, like a person whose appetite has never become disordered. I am on a diet for life, you might say. Which takes fair amount of tedious planning and effort, but I actually find it psychologically easier than the ceaseless fret of "what do I get to eat next?" -- which feels to me now, at the rare times when I entertain the possibility of returning to it, like a worse confinement than just restricting my eating. I know exactly what I'm eating next, in what quantity, so I don't have to think about it. I don't have much of a yen to go back to those cycles of craving and fleeting gratification and self-contempt. It was not much fun and a lot of ickiness.

Here's the charts:

Red line: weight in 2018. The blue lines were projected weights I was steering by.

Waist measurements in 2018

(You can see the 2017 charts here). I levelled off my weight at about 155 pounds (70 kg), with a plan to gradually bring it up to 160 pounds (72.5 kg) while either keeping my waist where it is, at 33 inches (84 cm), or bringing it down to 32 (81 cm). Changes at this point are slow and will be mostly invisible to the casual viewer. Lots of resistance training.

The other thing I'm undertaking in 2019 is trying to figure out my salt intake, and probably reducing it. I find the science on sodium intake confusing so far. And like the science on diet, founded on a lot of very dubious self-reported data. I don't think most people have any idea how much sodium they're consuming, just as they don't have any idea how many calories they're consuming. I'll keep reading, and in the meantime, I'll undertake to describe how much salt I'm eating with an actual reliable number. 

If there's one firm conclusion I've drawn about weight loss, it's that the primary difficulty has nothing to do with will power or psychology, and everything to do with accurate measurement. It's an engineering problem with fairly fine tolerances, and we approach it with laughably inaccurate measurement tools: what we end up doing is wildly oversteering until we capsize. I expect the salt problem -- if there is one -- will look a lot the same.

Anyway, happy new year to you all! The sun is shining, and melting the ice on the skylights: squares of pure pale blue are appearing there. As we say in the Buddha hood, may all beings have happiness, and the causes of happiness; may all beings be free of suffering, and the causes of suffering. 

xoxo

Squinting into the Distance

Three months ago, I took a pretty complete set of measurements: chest, arms, shoulders, thighs, calves, with the intention of repeating the measurements quarterly: I was setting out to build muscle, working out four or five times per week, and I wanted to be able to measure my progress. Yesterday I did it again, and found that all the measurements were -- exactly the same, except a quarter-inch smaller around the chest and around the thigh. So that was disappointing.

Well, except. I weigh myself and measure my waist and hips every morning, so I know those measurements quite precisely. Three months ago I weighed three pounds less, and my waist was 3/4" larger, and my hips were .5" smaller. When I actually put all these facts together, I realized that there's really no other way to interpret them. My volume is staying the same while my weight is increasing: that can only mean that I am becoming denser. That three pounds can't be fat, given that the waist was shrinking. It has to be new muscle, and I have to have been becoming leaner. In fact the numbers meant I was doing exactly what I set out to do, and in fact going at twice the pace I had hoped. I've been building a pound of muscle per month. So that's cheering.

The point of this is not to brag, although of course I'm doing that too: the point is that it's easy to mistake and misinterpret what numbers mean if you don't have enough context. My initial and quite erroneous response was, "I haven't built any muscle, I've failed!" I might have taken that to heart and given up the project.

---

Ultima Thule. It hadn't even been discovered when New Horizons launched, and now we're going to get a look at it. Four billion miles is a long, long way from home.

---

"Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand," said Thomas Carlyle. 

You have to do some of both, of course, but my life has skewed toward squinting into the distance. It's surprisingly refreshing to spend most of my energy on what's clear and close at hand: cooking my food, doing my exercise, tending my finances, doing my work at the foundation. I am distinctly happier.

This Pleasant Lea

"If your religion excluded hearth and home, and was intellectual self-indulgence, then no wonder you jettisoned it," said Lekshe. It would be too much to say that was all it was, but some of it was. There was also Wordsworth's longing for attunement:

...For this, for everything, we are out of tune;
It moves us not.--Great God! I'd rather be
A Pagan suckled in a creed outworn;
So might I, standing on this pleasant lea,
Have glimpses that would make me less forlorn;
Have sight of Proteus rising from the sea;
Or hear old Triton blow his wreathed horn.

Well and good, William, but you don't get attunement for free. A world in which you really believe in Furies is a far different world from one in which you saunter along pleasant leas and indulge a passing literary yen for wholeness. 

I've recognized in myself, and in some of my readers, a weakness for following the story rather than the discoverable and verifiable facts, which leads by easy stages to caging children in border camps. I and my people have been far too fond of having our cake and eating it too. 

Bread and stone, tree and water: a few things we all have handled daily, Pagans, Christians, and Buddhists alike. The morning sky and the bell. 

I am realizing my loyalty to science and experiment: to keeping alive the suspicion that if you can't dream up a repeatable experiment to demonstrate a difference, the difference may not be there. However obvious it may be. Lots of obvious things aren't true.

But also science is not enough, and a regular practice of compassion is necessary to keep me from "falling off the other side of the horse." Because in certain long views, who the hell cares? So the human species is experiencing an "outbreak," and will drown itself and many other species in its own shit -- why should I care? How is that different from any other biological shift? Much of what I cared about most deeply is already gone. The old growth forests of Oregon linger in a few little parks and sanctuaries, but the whole point of the old forests was their immensity, the fact that you could get lost in them. A lion on the savanna is magnificent, but a lion in a zoo is just sad. 

I don't know. I get muddled, I lose the thread, I repeat myself. And after all, the question of "am I a Buddhist"? is neither essential nor even interesting. The interesting question is, "what next?"

Sucky Little Promises

The changes come slowly, and all at once.  Two years ago I was rolling along consuming my way through an American life, despite realizing that, unless I increased my income, something was going to have to give. Despite fully understanding that the consumer life was not delivering on any of its promises, even its sucky little promises: the treats didn't even taste good; the conveniences weren't convenient. I was living lavishly, like a lord, but the poverty of my spirit was every day more obvious.

And then I just stopped.

It's not quite as simple as that, but almost.

Now I eat things that have names, rather than trademarks. Eggs, oats, apples, potatoes. I cook my own food. I have spreadsheets to tell me when, for instance, I'm spending a ridiculous portion of my income on Worcestershire sauce. I take the train or the bus to work. I think about what I earn and spend and invest, as if this was actually my life, as if I actually lived here, rather than being one of Steinbeck's temporarily embarrassed millionaires, camped awhile on the banks of the Willamette while my glorious future is preparing.

Many things converged. Some, I'm sure, I will only understand later, or not at all. "The death of Jesus set me free," as William Blake asserted: that's part of it. The election to the presidency of a man who, improbably, manages to unite in his person practically everything I have ever despised had a hand in it: my political despair is absolute. It's odd I guess that it's just when my sober assessment tells me that adopting a simple life can no longer move any of the needles that I should have found the wherewithal to do it. But I'm doing it for me, not for you. You can rot in hell, my countrymen. You will. You already do.

But I pull myself away from that. I don't mean to pay him or his people any more homage or attention than I must. Send them on their way. Don't let the trap hit you on the way down, sweethearts. I have other things to do, in the time left.

No. What is important now is dismissing fear, and turning only and always to what is beautiful. I practice this over and over. If it's neither practical nor beautiful, I want no part of it. And it must be here now, today, or this week, this month at a stretch. Not ten years from now. Not when the city on the hill is built.

And -- not opposed to this, but actually gracefully part of it -- I have to live as if my choices mattered, even though I know they don't. I have to stop consuming more than I need, not because it will have any effect, but for my own peace of mind. I don't mistake it for political action, which is the only real path forward (if there is one) for the environment. But I just can't do it any more, the relentless spend spend spend acquire acquire acquire waste waste waste. I'm done. I'm living as simply as I reasonably can. 

---

Milk-white sky, the ferns nodding occasionally, like sleepy old men pretending to pay attention: the quiet of the morning, one of the few parts of The Season that I really like, has set in. 

---

My religious impulses have withered, in these last two years, as my attention has turned to home and hearth. My affable tolerance for magical thinking has vanished, to be replaced by a maybe more authentic hatred for that sort of intellectual self-indulgence. I am much, much less nice. I have moments of contempt that frighten me: they come surging up from basement rooms I didn't even know my brain had. This is me too, of course, as I've always been. I work on it, kneading it, trying to soften it. Sometimes I think I'm getting somewhere.

"I'm a religious person..." I began to say, somewhere. Social media, I expect. But I stopped and didn't hit "enter." Maybe I'm not a religious person. What was it I started to mean, when I said that? That for me ecstatic experience trumped quotidian concerns? That I was willing to entertain falsehoods, if they would lead me to new understandings? That I was aware of larger consciousnesses than the one I call "mine" sharing my space? 

Or maybe, just that I'm a contrary old cuss, whose friends are largely unreligious academics, and I like rattling their cages? All of these, none of these, I don't know. 

---

The wind picks up, and for a moment or two the ferns are lively, and the hedge shakes itself like a dog coming out of a river. Merry Christmas, y'all. 

User Interface

I finally bit the bullet and used my oven yesterday.

I actually have used this oven before, but it must have been ten years ago. It intimidates and frustrates me because a) the oven's conceptual categories don't match mine and b) the crucial feedback mechanism -- the little register that tells you the "phase" and reports the temperature setting -- is so dim that it can only be read -- if it's nighttime -- by switching off all the lights in the house and crouching down close to it. In daytime it can't be read at all.

So Martha and I sat down and read the owner's manual, the other day. We searched for a way to embrighten the register, but no luck. But at least I got over the conceptual stumbling blocks. It had seemed to me that, having set a "preheat" temperature and attained it, you should then proceed to set the baking time, using the "bake" button. Because now you're going on to the "bake" phase, capiche? That's what we're doing here, we're baking something. But the oven doesn't think that way. There is a "preheat" button. What it does is bring the oven up to a certain temperature, 350 degrees by default, and it leaves it there. Fair enough. Then there is a "bake" button. What this does -- so far as I can tell -- is go straight to whatever behavior will maintain the oven indefinitely at the set temperature. "I'm now baking at 350," the oven says to itself, even though it's sitting there at 70 degrees. After a while it will get there, but it won't ever engage the upper element to do so. And once it achieves 350, it will stay there forever. So it's very, very like the "preheat" button, and I'm at a loss to understand why anyone would ever use it. "Heat up to 350, but be slow about it!" Whatever.

So my first real conceptual difficulty was my conviction that, since I was setting out to bake something, I should at some point press the "bake" button. I have cleared that away. In the ordinary course of things I will never touch the "bake" button at all, unless what I want to do is reduce the heat. (I suspect I could use the "preheat" button for that as well, though I haven't run the experiment.)

My second conceptual difficulty was my naive belief that the oven would not let me turn it on for perpetuity. Surely it would turn itself off, by default, after a day, or three days, or something? Not a bit of it. Here we probably run into Things That People Do With Ovens that are beyond my ken: food drying maybe? Anyway, it ain't so. Once it achieves its heat, it will stay there forever, until the stars burn out. If you want to limit the time it will stay on, you use the "bake time" button, and then set the time using the up and down arrow buttons. The time set will appear in the amber lights that cannot be read in daytime, just as the temperature does. It goes up or down in 5 minute increments. To turn off the oven -- which seems to me to be a pretty fundamental oven command -- you push the "cancel" button. Cancel? Really? In what world does "cancel" mean "off"?

I write this all out -- recognizing that it must be tedious reading -- in order to fully wrap my mind around it. It's deeply counterintuitive, to me. And it makes me grateful for the innumerable good user interfaces I use every day. I don't often encounter an interface, any more, that isn't immediately understandable. It also drives home how bad it is, for the user, to not have an immediate response to every command, a way to know it was received and understood. In theory, knowing that every press of the "up" button increases the heat by five degrees, or the time by five minutes, should suffice. In practice, not being able to see the temperature or time induces real anxiety, anxiety strong enough to have kept me from using the thing for years. 

Anyway. I baked some chicken thighs and potatoes, and they were good. A great leap forward. From the stovetop to the profundities beneath. New worlds.

Crowding; Revelation

It's odd that practically no one ever talks about the centrality of invisibility, in The Lord of the Rings.

In Tolkien's world, to claim power and to disappear are often one and the same act. Or (to say the same thing, but reversing the poles) you can appear, or you can wield power, but you can't do both. (This is something somebody should probably have explained to President Trump: it would have saved many tears.) Those who choose power become invisible, and ultimately nameless. It's a disquieting idea, but I think it's one that bears a lot of rumination.

(The exception to the power/visibility trade-off is Aragorn-as-King-Elessar, and it's precisely Aragorn's oddly repeated revelation-of-majesty scenes that were most stirring to me, in my youth, and are now least convincing to me, in my maturity. When Tolkien tries even to approach power that is visible, everything starts to wobble, and his language gets ever more archaic and grandiose. I loved it, as a teenager, but as an adult I know the signs all too well: he's trying too hard.)

I've played for fifteen years, here, with the gratifications and drawbacks of being visible. The yen to disappear has never been absent, but lately -- lately it has crowded in on me. Visibility makes it difficult or imprudent, sometimes, to say exactly what I mean: one of my most characteristic things to do these days is to write out a paragraph or a couple pages in response to something... and to think: no. Not here, not now, not in this persona anyway. And {delete}.

I was reading the Wikipedia article on the pseudonymous Elena Ferrante, and found the longing overwhelming. Oh, to be invisible, and to say exactly what I mean!

On the other hand: "He did not feel invisible at all, but horribly and uniquely visible..." There's that, too.

Wistful

A sunny morning in late Fall, a quiet Sunday morning. A scrub jay complaining somewhere offstage. Shadows of leaves. Reflections from the birdbath making wavery lines on the hedge, as if the whole world were lightly underwater. Beyond, through the thin spots of the hedge, the sun wavers on the neighbor's lawn and chicken run as well, and slantwise to that a few yellow bamboo leaves drift down.

There's a huge sadness behind me. I'm curled like a cat in its lap, feeling the rise and fall of its breath. Who knew it would take so long? How many corners would be turned, to reveal further corners in the far distance?

But. To practical things. Start the chili, get a shower, go into work and get a few processes underway. I'm getting better at inhabiting my life, at bringing my attention to what's actually under my hands. Thinking about shopping and cooking and cleaning, deploying my resources of time and attention as if I actually meant to have the life that I have. I have camped in my life too much, spent too much time in it as if it was a hotel room rather than a house. I've indulged myself too much, ordering stuff in and leaving it to the staff to clean up: that's one way to look at it. Or you could say, I have indulged myself too little: I've never bothered to make myself really at home. I'm trying to do that now. 

But today I'm wistful, and full of regrets and second thoughts. Other half-lived lives move away, out of my range of vision. If I try to look straight at them they disappear.

A book I read recently suggested that I write about what my life will be like ten years from now, when all my dreams have come true and all my projects are accomplished. The exercise was so foreign to me -- entailed thinking so differently than I usually think -- that I resolved to do it. But I've failed so far to get started. Ten years, who knows if I even have ten years? What should I be hoping for? What might I be trying to do, in that time scale? I think in the main it's a good thing not to be obsess on the future, not to make life something that's going to happen later when I've achieved X or obtained Y. But drawing a complete blank on one's future is maybe taking it too far. And surely how I order my life implies its ten-year goals, for better or worse? My habits and daily activities point to some ten-year conclusion: is it one I want?