I just went through my grand spreadsheet, updating it with the weekly averages for my weight and waist, which meant filling in data for two and a half years. It was inefficient -- I could have written formulas to do the same thing -- but I find it useful sometimes to wade through data and get a feel for it at different scales and tempos.
In general, I'm happy with what I've accomplished and where I am. The great disappointment, of course, has been that no magic resolution has presented itself. The grand fantasy is that at some point one recovers normalcy of appetite, one can eat ad libitum without gaining weight. I'm pretty much certain, now, that that will never happen. I can restrict my daily eating carefully, or I can be obese; there is no middle option.
Given, then, that I'm restricting carefully, weighing and measuring, going to all this trouble (and the trouble is enormous: it occupies quite a bit of my uncommitted time), I might as well get exactly what I want out of it. So what do I want?
The question arises because I have been batting back and forth several potential steady-states, and how to arrive at them. Should I ride the present regimen down to a 32" waist, and see what that looks like? Or should I continue my gradualist, "follow the blue lines" strategy, trying to keep my waist very slowly dwindling while my weight very slowly increases, as my lifting program progresses and I put on more muscle? What, exactly, am I aiming for, and how will I know when I've gotten there?
One risk, as so often, is mistaking markers for actual goals, and obsessing on hitting numbers that don't actually capture the end-goals. And another risk, one I'm especially prone to, is setting a goal of endless progression: at present really what I'm attempting is to perpetually build muscle mass while perpetually reducing fat. I used to design my exercise programs that way, until I finally understood that basically what I was doing -- piling on more weight, more reps -- was guaranteeing that I eventually exercise to exhaustion or injury. Not clever. I should have end-points.
What are the actual goals, then? There's an optimal body composition: I should get there and stay there. It's not that far off. I pretty much like how I look now. I don't particularly want to be bulky and hugeous. I'd like my waist to be a little trimmer, my legs to be a bit thicker; but that's about it. I think that if I do get to having my waist measurement be 90% of my hips, I probably will have something like a 32" waist, and I'll probably look as good as I want to bother with.
But backing off to get a wider view, looking good -- although I must ruefully admit it's the best motivator -- is only a side goal. What I really want is -- as a duty -- to live vigorously as long as I can, so that I can avoid being a burden on my loved ones, and hopefully help them out, for as long as possible; and what I really want for myself, my deepest wish, is for mental acuity and physical energy. That's what I want to maximize. And here's where I need to be careful to measure what I'm actually interested in.
I am much more energetic at this weight and fitness. I used to be basically exhausted by dinnertime: now I often do things in the evening. Every night before bed I do the dishes and prep for breakfast, which would have been totally beyond my powers. But of course this extra energy is largely devoted to... keeping up my diet and fitness regimen. My disposable energy has not really increased: it may even have declined.
It feels better though. And feeling mentally sharper is priceless. I think better. I'm more concise, more methodical, quicker on the uptake. That's what I care about most.
I have long harbored the notion -- probably picked up from the elderly protagonists of Michael Innes mysteries, and offhand comments by longevity buffs -- that if I restricted calories really severely I'd be sharper still. Now that I examine it by daylight, it doesn't seem especially likely: it's probably an ascetic fantasy. There's probably a sweet spot, and it's probably considerably this side of starvation.
There may be actual information about these things. I should seek it out.
And I should think about how to measure these things. Energy and acuity. People like to say that this, that, or the next thing can't be measured. They're always wrong. Anything that can be perceived can be measured.