Tuesday, January 01, 2019

End of Year Check-In, 2018

2018 saw the end of the weight loss project. But I've changed nothing about how I regulate my eating: I just slightly increased the quantities of a few of my daily foods. I doubt I will ever be able to eat ad libitum, like a person whose appetite has never become disordered. I am on a diet for life, you might say. Which takes fair amount of tedious planning and effort, but I actually find it psychologically easier than the ceaseless fret of "what do I get to eat next?" -- which feels to me now, at the rare times when I entertain the possibility of returning to it, like a worse confinement than just restricting my eating. I know exactly what I'm eating next, in what quantity, so I don't have to think about it. I don't have much of a yen to go back to those cycles of craving and fleeting gratification and self-contempt. It was not much fun and a lot of ickiness.

Here's the charts:

Red line: weight in 2018. The blue lines were projected weights I was steering by.




Waist measurements in 2018

(You can see the 2017 charts here). I levelled off my weight at about 155 pounds (70 kg), with a plan to gradually bring it up to 160 pounds (72.5 kg) while either keeping my waist where it is, at 33 inches (84 cm), or bringing it down to 32 (81 cm). Changes at this point are slow and will be mostly invisible to the casual viewer. Lots of resistance training.

The other thing I'm undertaking in 2019 is trying to figure out my salt intake, and probably reducing it. I find the science on sodium intake confusing so far. And like the science on diet, founded on a lot of very dubious self-reported data. I don't think most people have any idea how much sodium they're consuming, just as they don't have any idea how many calories they're consuming. I'll keep reading, and in the meantime, I'll undertake to describe how much salt I'm eating with an actual reliable number. 

If there's one firm conclusion I've drawn about weight loss, it's that the primary difficulty has nothing to do with will power or psychology, and everything to do with accurate measurement. It's an engineering problem with fairly fine tolerances, and we approach it with laughably inaccurate measurement tools: what we end up doing is wildly oversteering until we capsize. I expect the salt problem -- if there is one -- will look a lot the same.

Anyway, happy new year to you all! The sun is shining, and melting the ice on the skylights: squares of pure pale blue are appearing there. As we say in the Buddha hood, may all beings have happiness, and the causes of happiness; may all beings be free of suffering, and the causes of suffering

xoxo

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