How to Stop Eating Too Much

I dithered about whether to post this here or on my massage blog, but I'm tending to put my health-related writing over there now. So it's over there: a post on how I'd reform my eating if I were starting over again. I like framing it this way, "stopping eating too much," rather than as "losing weight." Losing weight is a temporary project, of dubious health value, which doesn't address the real problem at all: so long as your metabolism is screwy, you have an eating problem, regardless of how much you weigh.