I dithered about whether to post this here or on my massage blog, but I'm tending to put my health-related writing over there now. So it's over there: a post on how
I'd reform my eating if I were starting over again. I like framing it this way,
"stopping eating too much," rather than as "losing weight." Losing
weight is a temporary project, of dubious health value, which doesn't
address the real problem at all: so long as your metabolism is screwy,
you have an eating problem, regardless of how much you weigh.
2 comments:
thanks for this Dale....i've been meaning to thank you and here I finally am. Thank you.
:-) thank you!!!
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