Sunday, July 21, 2013

How to Stop Eating Too Much

I dithered about whether to post this here or on my massage blog, but I'm tending to put my health-related writing over there now. So it's over there: a post on how I'd reform my eating if I were starting over again. I like framing it this way, "stopping eating too much," rather than as "losing weight." Losing weight is a temporary project, of dubious health value, which doesn't address the real problem at all: so long as your metabolism is screwy, you have an eating problem, regardless of how much you weigh.


Kristen Burkholder said...

thanks for this Dale....i've been meaning to thank you and here I finally am. Thank you.

Dale said...

:-) thank you!!!