|May 11th to August 26th|
The weight loss goes on apace, one pound per week (a pound per week is the blue line, in the chart above: my personal idiom for "on track" has become "below the blue line," as in "well anyway, I'm below the blue line on that, so I don't need to sweat it.")
I'm a mass of conflicted feeling about sharing this. On the one hand, it's the main thing I'm doing right now. On the other hand, it's something I should have fixed and been done with forty years ago.
Back to the first hand: being fat has been a plague and a distress to me all my adult life, bearing false information about my self-control (which is actually average-to-good) and creating a default self-image as being the fat weird guy no one takes seriously. But back to the second hand: you don't get away from being the fat weird guy by talking about it. You get away from it by pretending it was never there. That must have been some other guy.
First: it's actually working. Well over three months and it's still working, and it's not even hard. Second: well of course it's working. All diets work. Losing the weight isn't the hard part (though it's damn hard enough): it's keeping it off that's hard. Don't crow till you have something to crow about.
First: I'm just excited about it. It's so cool that I've found a way that works for me.
Second: yeah, but it's stupid and expensive and self-indulgent. Restaurant food twice a day, every day?
First: it comes of actually learning a bit about obesity science, and getting past a bunch of stupid popular notions about how weight loss works, and relying on what's actually known about it. We know a lot more than we used to, and I've kept up with it. It comes in the category of "fixing life problems by actually understanding how things work."
Second: so then what if it all collapses tomorrow? You don't actually know any of this is working, and you won't know, in any meaningful way, until 2022. If we even get to 2022. Speaking of which, shouldn't you be focusing on maybe ensuring that there is a 2022, rather than on weighing 160 pounds when (if) we get there?
First: there was that weird experience of seeing that a ridge of visceral fat was actually pushing up between the right and left rectus abdominus, shoving through from the abdominal cavity because there was no more room in there. And various interesting results of there now being room again. Increased bladder capacity. Recovery of libido.
Second: man, are you trying to drive away readers?
First: but people should know about this! Eating the same thing every day. And eating the stuff you really like, just cut back to where you're running a slight calorie deficit. Focusing on satiety and brain chemistry and reward psychology, rather than on fairy tales about macronutrients and insulin. This is hot stuff!
Second: like us fat people never have anyone telling us that there's some new way to lose weight, championed by someone three months into a new diet? All diets work. You bring nothing to the table but the old misery wrapped in a new cloth. Shut your trap until 2022. Then you can tell people all about it.
First: it's my blog and I'll do as I damn well please.
Second: well, don't say I didn't warn you, that's all.
* * *
There's plenty more, but you get the gist. Anyway. That's where we are now. Estimated arrival time of 180 lbs, which is the end-point of the current phase, is March 1st, 2018. ETA of a 40-inch waist, my most eagerly awaited milestone, is January 1st. Stay tuned. If First Hand wins the day, there will be updates.